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© 2019 by Suisana

Suisana Retreat for a Day

Suisana

Retreat for a Day

One day retreats, full of yoga, healthy food, rest and inspiration. 
A day of nourishment for body, mind and soul.

Spring dates 2020

Friday 17th April
Friday 15th May
 
Health is so much more than just being free from disease. A holistic approach to health involves optimal well-being on physical, emotional and spiritual levels. Our bodies and minds contain so many resources to achieve this, if only we listen to the signals.
As the seasons change, we also change. We notice a change in the food we need, our sleep patterns and our energy levels. Some times of the year are ideal for making changes in our lives and are full of energy, and some are more conducive to reflection and inner nourishment.
 
Each one day retreat will be inspired by the seasons, the changing weather and the surrounding nature.
“We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day. Anything can happen in just one day.” 
― Gayle Forman
What to expect from the one day retreat:

 

  • Start at 10:00, finish at 18:30.
  • Delicious morning drink, extensive lunch, snacks and a light evening meal.
  • All food is organic, nutritious, unprocessed and whole, with no wheat or refined sugars. Predominantly plant-based with some flexitarian options. Dietary requirements gladly catered for.  
  • 2 x 90 minute yoga classes, no experience required.
  • Time for yourself to reflect, write, meditate, walk, read.
  • Guided meditation.
  • Some periods of the day spent in silence.
  • The retreat will be lead in Dutch or English depending on the participants
 

Do you want more than one day?

Join us for 6 days in Southwest France

Sunday 20th - Saturday 26th of September

 

Prachtige locatie, heerlijk eten en vooral Chiara en Hazel zorgen ervoor dat je een dag hebt om helemaal tot jezelf te komen. Een aanrader!

 Leuke lieve mensen, super ontspannen sfeer en daardoor kon ik me ook echt overgeven aan het niks doen. Het was zo fijn om echt even weg te zijn. Wat een verwennerij om zo verzorgd te worden zonder dat ook maar iets je werd opgelegd, maar je er wel op kon vertrouwen dat alles aanwezig was als je zou willen. Ik voelde me echt gedragen en kon rusten.
 

Een aanrader voor iedereen die van yoga, natuur en lekker eten houdt! Echt ‘n cadeautje voor jezelf! Lekker een dag offline, energie op doen, ontspannen en genieten! Je wordt heerlijk in de watten gelegd door Chiara en Hazel, het ontbreekt aan niets en het enige wat je hoeft te doen is loslaten en je te laten leiden door de dag heen!

What people say

 

Cost:

 

We want our one day retreats to be accessible for everyone, on any budget.
 
We charge €75 to cover all costs made. 
 
The time spent by Hazel and Chiara in preparation and on the day itself is not included in the above price. We welcome with gratitude donations for this time. Please give what your budget allows. 

Location:

 

The one day retreats take place in a beautiful private house in the Utrechtse Heuvelrug. A place of peace, to be enjoyed in both indoor and outdoor spaces.
Accessible with public transport or car.
"Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true. It is the truth that liberates, not your effort to be free."
Jiddu Krishnamurti
 
 
 

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